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BREATHWORK

What is it, why do it?

In a world that is constantly telling you that you are not enough hearing, your own desires become near to impossible.

From social media to the ads in magazines everything echos how you are not thin enough, smart enough, working hard enough, rich enough and more.

You lose track of what you want as you suddenly find yourself in the middle of following someone else's vision for your future.

How do you stop all of these outside distractions from diluting your wants and dreams? Easy! Through Breathwork.

Breathwork is about returning to your true self. It grounds the nervous system, moves energy and brings you back to you.

It can change emotional default settings, lifetime patterns of depression, anxiety, and addiction.

It connects you to your intuition, helps you access your creativity, and opens your heart to increased gratitude and self-love.

It is a self-healing practice that has changed thousands of lives around the world and is an effective way to emotionally detox.

It's a life changer and saver!

“To tell you that Amelie’s breathwork was amazing is a true understatement! It was a life-changing experience!

In the 45-minute one-on-one session we had together I went from feeling like I constantly keeping myself way too small to fully acknowledging and accepting my zone of genius, plus healing years of trauma that I was looking to shed.

It was a humongous game changer because in such a short time I stepped into my life in a more confident way. And I know that could only have happened because Amelie knew exactly where she needed to take me.

She gives you the key to unlock your fullest potential. Her tone and her ability to intuitively know where you need to go in order to feel your most authentic self and be fully aware of what kind of life you want to lead is mind-blowing. If you are stuck in that same story of your life and know it’s not true but haven’t been able to push through it, then I suggest that you have a session with Amelie. I promise that it will change your life.”

Dani McDonald – Motivational Badass + Lifestyle Expert

WHY DO IT?

All of us carry around pain, fear, and outdates beliefs about ourselves and the world around us, which lives tucked away in our cells, in various corners of our bodies. Breathwork is a simple tool that supports you in finally shedding those heavy weights and strengthening your inner knowing and connection to your self.

Amelie is a gifted intuitive who can see beneath your surface layers. She creates a safe space (with loving boundaries) in which to access the most vulnerable parts of yourself and release the things that are holding you back. I trust Amelie implicitly and look forward to the continued healing and release I know I will receive through her and her breathwork.”

Sarah Chann – Embodiment Coach

HOW IT WORKS

To begin the session we will acknowledge how you are feeling and set the intention for the session. In support of your intention I will show you the specific breathing practice. Each session will be different. Throughout the session I will be your guide and support the transformation. 

Within a few minutes of breathing you may experience some tingling in your body. I will guide you through the experience while using various tools such as essential oils, palo santo and sweetgrass.

You may feel your body release energy that it was holding onto, your heart opening or an intuitive awakening. As your guide I will support you in the process of your experience and encourage your transformation.

At the end of the session we come back to the intention you had set at the beginning of the session. You may be assigned homework in support of the the continued processing of your experience as you integrate your thoughts and feelings into your daily life.

BENEFITS OF BREATHWORK

Breathwork offers a multitude of benefits that support the mind, heart and body.

In regards to the mind, it can
* remove stuck energy
* dissolve limiting beliefs
* calms your nervous system
* strengthen your intuition
* heal stored trauma

For your heart, it can
* open it for love
* provide deep relaxation
* inspire creativity
* balance your chakras (energy centers)
* establish natural sleep patterns

For your body, it can
* relieve stress and anxiety
* ease any stored grief
* boost your immunity
* support you in addiction recovery
* upgrade your emotional connectedness to universal energy

HOW TO PARTICIPATE

PRIVATE SESSION

Take the responsibility for your own healing and clear the trauma, stuck energy and limiting beliefs that are preventing you from living your dream life.

GROUP SESSIONS

Participate in the unique energy of healing in a group. Lean into the power of doing this work with others on a similar journey. Events are hosted virtually and in-person around the world.

“I wasn’t sure what to expect but was beyond surprised by the power of breathwork. I was able to release something that I've been working through for a while now. I gained so much emotional clarity on how it is all connected, to how I feel today and the decisions I make. It was a beautiful and powerful release and I felt so much lighter for weeks after. I felt a new inspiration for my business, relationships, and life.

Amelie’s connection to her intuition and her ability to read the energy around me during the session was comforting. Her energy is so nurturing and compassionate and that's exactly what you need when you are releasing emotions and baggage. I felt like she led me to all the places I needed to go. I would recommend this to any creative, sensitive person who’s stuck in their head and unable to access their emotion.”

Jessica Safko – Photographer + Educator for Creatives

WANT TO STAY IN THE LOOP?

If you don't want to miss any of the upcoming events (as well as special discounts) then add your name to the list and receive one email per month with a list of events.